You’ve heard it before: Successful weight loss and weight control require a lifestyle change, not a fad diet. Making simple substitutions, such as using a low-calorie sweetener such as sucralose instead of sugar in foods and beverages is a key ingredient for cutting excess calories from the diet. more >>
With summer only a few calendar days away it’s inevitable you will soon be invited to or host the first of many summer barbeques or picnics. While these gatherings are great for relaxing and catching up with friends and family, they are also an easy way to add unwanted fat and calories to your daily intake. more >>
With Memorial Day less than two months away, school kids nationwide are gleefully gearing up for the official start to summer. Many adults, however, are less eager to see the return of warmer weather and the subsequent skimpier wardrobe. There is still plenty of time to lose weight before swimsuit season – and without turning to weight loss pills or fad diets as a quick fix. more >>
The resolutions have been made – perhaps you’ve vowed to save more money, fix up your house, become more organized and, of course, eat less (or more healthy) and exercise more. It probably seems like just about every person you’ve seen since the beginning of the New Year has stated that this will be the year they finally lose those extra 5, 10, 20, or more pounds. more >>
