"Spring Clean" Your Meals
Quick and Easy Ways to Reduce Calories in Your Favorite Meals
 The weather’s getting warmer, the flowers are beginning to bloom, and it seems like everyone’s heading outside to enjoy the season. Now that the cold weather is over, the last thing most people want to do is spend time indoors slaving over a hot stove. However, whatever the time of year, it’s important to eat nutritious meals that will keep you satisfied.
Springtime is a great time to spice up boring meals and have fun with different kinds of foods and flavors. It doesn’t take a lot of time to create a nutritious meal if you follow these simple steps:
Head to the Grill: Instead of staying inside to use the oven or stove, why not head outside and fire up the grill? You can grill lean meats, chicken and a variety of fish. Not only will it allow you to enjoy the beautiful weather but grilling is a delicious and healthy way to cook. You can also grill vegetables such as bell peppers, zucchini, eggplant and asparagus. It takes no time at all and before you know it, you’ve got a simple, easy meal for the whole family!
Soak in the Flavor: Instead of smothering your meat in a high-calorie butter or cream sauce, consider using low-calorie marinades or dressings. Marinades are quick and easy and allow you to enjoy the taste of your meat and vegetables while providing a subtle hint of flavor. There are a variety of marinades you can find at the grocery store or you can make your own. Experiment with different flavors such as soy sauce, lemon juice, olive oil (just keep the portion light) and various herbs and spices. You can leave the marinade on overnight or for just 30 minutes – it’s up to you!
Make a Salad Your Meal: We often think of salads as side-items but they can be a delicious, filling meal if you choose hearty ingredients. This is the time of year when a wide assortment of fresh vegetables are in season such as tomatoes, bell peppers, onions, broccoli, cucumbers, carrots, artichokes, snap peas, etc. Vegetables will give your salad delicious flavor as well as vitamins and nutrients. Add some beans such as garbanzo, kidney and green beans or grilled meats and boiled egg whites to your salad for protein. Add a handful of nuts for extra flavor and choose a light or low-fat version of your favorite salad dressing. If you prefer the full-calorie dressings, use it sparingly or have it on the side.
Spice it Up: Fresh herbs and spices can add zest to your meals without adding a lot of calories. Basil, rosemary, oregano, mint, dill, etc. – the possibilities are endless. Tarragon is a wonderful herb for fish while rosemary, basil and marjoram pair well with chicken. Herbs are also a great addition to vegetables. Whether you grow your own herbs and spices or buy them at the grocery store, remember, you need to use about twice as much of the fresh variety as you would dried.
Take the time to enjoy this time of year without worrying about what you’re making for dinner. Quick and simple meals can be nutritious, and be sure to take advantage of the seasonal foods. Using a little creativity, you can make a nutritious meal that everyone will enjoy! |
