Banana-Peanut Chocolate Smoothie
Ingredients
1 sliced small ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced-fat peanut butter
4 packets SPLENDA® No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract (optional)
1 cup crushed ice
Directions
PLACE sliced banana in freezer for 10 minutes or until slightly firm.
PROCESS banana and remaining ingredients in a blender until smooth, stopping to scrape sides down. Serve immediately.
Nutrition Information Per Serving
Serving size: 4 oz.;
Total Calories 130 ;
Calories From Fat 45 ;
Total Fat 4.5 g ;
Saturated Fat 1 g ;
Cholesterol 5 mg; Sodium 85 mg;
Total Carbohydrate 17 g;
Dietary Fiber 2 g ;
Sugars 7 g;
Protein 5 g
