Sweet and Spicy Snack Mix
Ingredients
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper
Directions
PREHEAT oven to 300°F.
COMBINE first 5 ingredients in a large bowl.
BEAT egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
SPRAY a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
BAKE for 20 to 25 minutes, stirring every 10 minutes. Cool.
Note: Store mix in an airtight container
Nutrition Information per serving
Serving Size: 1/2 cup;
Total Calories 140;
Calories from fat 50;
Total Fat 5g;
Saturated Fat 1g;
Cholesterol 0mg;
Sodium 290mg;
Total Carbohydrate 19g;
Dietary Fiber 2g;
Sugars 1g;
Protein 4g
